We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
Tag: kids full body workout
EASY TABATA WORKOUT FOR KIDS
We’ll do a series of explosive workouts at low reps. This is a combination of compound exercises (standing and mat exercises) that challenges all the
THE BEST EXERCISES FOR KIDS TO DO AT HOME (APARTMENT FRIENDLY)
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms. This will be followed by easy-to-do core exercises on
THE 9 STANDING EXERCISES KIDS CAN DO FOR BETTER HEALTH AND MOBILITY
Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
15 MIN AEROBIC WORKOUT FOR KIDS – NO REPEATS
Let’s begin with some warm-up that targets the abdomen. The next phase consists of fast-paced routines that can burn more fat. This will be a
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every
12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT
This low-impact exercise program is great for beginners. Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral
30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Help your kids grow taller with a Stretch and flexibility routine. This exercise program has lots of reaching exercises that elongate the torso and the
GOOD MORNING HOME EXERCISES FOR KIDS
This good morning workout consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids without leaving them too
KIDS 30 MINUTE HOME WORKOUT – NO GYM EQUIPMENT NEEDED
We’ll begin with some stretches. Then this will be followed by basic exercises to prep up the body. Then we’ll move on to more challenging