This is a whole rounder workout for the little ones. Get them to lose excess fat, strengthen their body and tone up at the same time. We’ll start with a series of cardio moments.
This will be followed by leg exercises, which will be a combination of compound and single-muscle exercises. We’ll finish off with a challenging dynamic mat routine.
This is a 10-minute less strenuous exercise that can help your kids perk up for the day ahead. We’ll do more stretching and flexibility exercises.
This helps keep the blood flowing so your kids will stay alert. It’s not strenuous so your kids will still have enough energy for the day’s activities.
Aerobic exercises help your body maximize the fat loss potential. It can help your muscles switch to burning glucose and fat at the same time, so you get a supercharged workout.
This will be a combination of fast-paced cardio exercises. We’ll do both standing and dynamic mat exercises. These will be more intense at 14 repetitions each.
It’s time for intense Tabata training! This kiddie Tabata workout consists of quick bursts of movements done for eight seconds each. Then we’ll also have a short eight seconds of rest.
This can make you lose around 15 calories per second! It’s a super effective exercise for fat loss. It helps you burn calories even when you’re at rest.
This 20-minute routine is a low-impact, no-jumping exercise that will help your kids lose fat at home. These are easy bilateral exercises that are friendly on the knees.
This will be followed by easy mat exercises done at higher repetitions. Higher repetitions will get the heart pumping and result in more fat loss.
Let’s lose more kiddie fat with this explosive 2 in 1 kiddie workout. The first phase will be more of a cardio routine that requires the young ones to exert more energy with small bursts of movements.
Then the second phase consists of weight-bearing exercises. This is pretty dynamic and will involve multiple muscles and more energy expenditure. We’ll do this in 2 sets.
Get the morning energy flowing with an easy-to-do exercise that will not tire your kids too much. These movements are just enough to wake up those sleepy muscles and get your kids ready for the day.
We’ll start with basic exercise. These single muscle movements can jolt energy into your kids without exhausting them. This will be followed by simple mat exercises.
Get your kids moving in the morning without draining their energy too much with a simple morning stretching exercise. This will also help your kids grow taller and leaner too.
We’ll do single-muscle exercises that stretch and elongate the limbs. This will be followed by flexibility exercises that use multiple muscles.
This full-body workout will strengthen and tone all the parts of the body. We’ll do a mixture of bilateral exercises, compound dynamic routines, and weight-bearing exercises done standing and on the mat.
We’ll start with a straight to warm up all the muscles first. Then we’ll head on to a more challenging dynamic exercise.
Burn more baby fats with a fast-paced exercise routine. It consists of a series of challenging and fast bursts of movement for maximum fat burn.
We’ll start with simple HIIT routines, transitioning to more challenging cardio exercises. This keeps the heart rate elevated, thus making it more efficient for the body to burn fat. Then we’ll do a series of multiple muscle exercises. We’ll wrap up with more dynamic mat routines. This will be done in two sets.