The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Get kids moving and ready for action with these 5 effective warm-up exercises. They’re the perfect way to prepare for any activity, ensuring safe and fun workouts every time!
