The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
With these top 5 lower-body exercises, kids can build strong legs, improve balance, and boost coordination. A quick and fun way to keep them active and healthy!
