Cooldown exercises are crucial for the kid’s overall well-being, especially after a long and hard day at school. This helps the body recover faster and
Tag: stretching workout
DAILY STRETCH ROUTINE FOR KIDS TO IMPROVE FLEXIBILITY
This daily exercise will help improve your kids’ flexibility. This consists of a basic stretching routine followed by compound exercises that involve lots of reaching
QUICK KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Maximize your kids’ growth spurt with this quick flexibility no jumping routine. These are exercises that flex and stretch the limbs for maximum growth potential.
QUICK STRETCH AND COOL DOWN EXERCISE FOR KIDS
This quick 8-minute workout for kids can be used as a warmup or a cool down! It can be used first thing in the morning