The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
Tag: relaxation exercises
10-MINUTE TO FEEL TRANQUILIZED – SUNDOWN EXERCISES FOR KIDS
End your child’s day on a peaceful note with this 10-minute sundown exercise. This video features gentle movements to help kids unwind, relax, and prepare
9-MINUTE COOL DOWN END-OF-THE-DAY WORKOUT FOR KIDS
Help your child wind down with this 9-minute cool down workout. This video features gentle exercises designed to relax their bodies and minds, making it
7 AFTER-SCHOOL EXERCISES FOR KIDS – STRETCH AND UNWIND
Help your kids relax and unwind after school with these 7 stretching exercises. This video provides gentle routines that promote flexibility and relaxation, perfect for