Take your kids’ fitness to the next level with a super fun exercise routine! This workout routine consists of 11 super energizing exercises. These fast-paced
Tag: little sports
12 EXERCISES TO IMPROVE CHILDREN’S COORDINATION
These 12 exercises can help amp up your kids’ coordination, as it consists of isometric exercises and coordinated moves. The isometric exercises strengthen the core
FLAT TUMMY WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
This rapid workout will speed up your kid’s metabolism and help them lose more fat in the tummy. We’ll do alternating cardio and ab-specific exercises
EXERCISE FOR KIDS: 10 KIDS EXERCISES TO GET STRONGER AT HOME
Help kids get stronger with a full-body workout that you can do at home. These 10 exercises challenge specific muscle groups such as the arms,
DAY 3 CALORIE BLASTING CARDIO: FAT BURNING KIDS WORKOUT
Your kids can burn fat faster with this explosive 30-minute cardio workout! It’s a full-body workout using fast-paced compound exercises to speed up the metabolism.
DAY 2 STRONG ARMS & LEGS: FAT BURNING KIDS WORKOUT
This 15-minute exercise will help your kids to get stronger and fitter arms and legs. It consists of compound exercises that challenge both the arms
DAY 1 BELLY & BACK: FAT BURNING KIDS WORKOUT
Your kids will get a more toned belly and back with this quick exercise routine. We’ll start off with a simple warm-up followed by muscle-specific
15-MIN FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This full body routine can lengthen the body and help tone the muscles! It’s a fast training consisting of lengthening, stretching, and strengthening exercises that
MORNING KIDS WORKOUT – DAILY WAKE UP EXERCISES
Perk up the morning with an energizing workout routine. We’ll start off with simple exercises that prepare the body for more dynamic movements, and then
10-MIN KIDS WORKOUT TO GROW TALLER – STANDING EXERCISES
Grow taller and leaner with this quick no-jumping standing workout. This is composed of low-impact exercises that stretch and lengthens the spine and the limbs.