Gain muscle strength with a dumbbell-free workout routine. Your kids can do strength training even at home, this bodyweight exercise is just as effective as
Tag: little sports
CREATIVE & LUDIC STRETCHING – EXERCISE FOR KIDS
Stretching can be boring, that’s why a lot of kids tend to skip this, but like strengthening exercises, stretching is a vital part of your
BEST KIDS MORNING WORKOUT – UNLOCK THE BENEFITS OF DAILY EXERCISE
This exercise routine consists of easy movements that engage all the muscles of the body without exhausting them too much. We will do lots of
8 SUPER FUN EXERCISES FOR KIDS USING A YOGA MAT
These mat routine exercises are super in every other way. Your kids will have fun as they sweat on the mat. This series of weight-bearing
7-DAY STRONG CORE CHALLENGE FOR KIDS – KIDS WORKOUT
Developing a strong core does not only entail exercise that targets the belly. It also involves proper breathing. Thus, this routine involves exercise that will
25/30 MINUTE EXERCISE FOR KIDS – FULL BODY WORKOUT
This full-body workout is a total fat burner for the young ones. Make sure to engage the core to maximize fat burn. This will also
ARMS + BELLY + LEGS: 15-MINUTE KIDS WORKOUT
Compound exercises that involve the use of more than two muscle groups can result in faster fat burn. This 15-minute routine will tone your arms,
EASY BODY STRENGTHENING EXERCISES FOR KIDS
Start them young with an easy body-strengthening exercise. And the best way to do it is with an all-bodyweight exercise. This routine will begin with
25-MINUTE WORKOUT FOR KIDS TO BOOST ENERGY
Get a good jolt of energy with this perky and crazy exercise routine. It involves lots of variations to spark up the energy level. This
7 EXERCISES TO GROW TALLER – KIDS WORKOUT
Help your kids grow taller with these 7 exercises. We have lots of jumping and skipping exercises. We’ll top it with flexibility routines to extend