This is a comprehensive warm-up and cool-down routine your kids can do before a challenging exercise. It’s important to prep up the muscle and cardiovascular
Tag: little sports
CARDIO & CORE WORKOUT FOR KIDS: BLAST ABDOMINAL FAT!
To reduce abdominal fat, all you need is a combination of a fun and challenging cardio and core routine. We’ll begin with a fun Hiit
STRENGTH TRAINING FOR KIDS: STRONGER BONES, BETTER POSTURE
Let’s do some serious strength training routines for the kids. Weight-bearing exercises stimulate the bone to produce more bone tissue. These exercises also force you
5 FUN AND ENGAGING CORE EXERCISES FOR KIDS
This core workout goes beyond your regular sit-ups and crunches. Dynamic core exercises are so much fun and engaging. Not to mention, they use multiple
DAILY EXERCISE ROUTINE TO KEEP KIDS ACTIVE
Get your kids hyped up and energized for the day with this 15-minute exercise. We’ll start with a series of fast-paced cardio routines, this will
IMPROVE FLEXIBILITY IN 13 MINUTES – MAT WORKOUT FOR KIDS
This is more than just the regular stretching routine! It’s a flexibility training designed to keep your kids agile, prevent injury, and increase their range
10 MORNING EXERCISES TO HELP KIDS STAY ACTIVE
The ideal morning exercise routine will perk up your kids’ energy levels but will not leave them feeling drained come the afternoon. This routine consists
25/30-MINUTE FULL-BODY WORKOUT FOR KIDS: GET READY TO BURN CALORIES!
Burn more calories and lose more fat with this 30-minute whole-body exercise routine. This will also help your kids be more active and keep their
13 MIN TABATA FAT BURN EXERCISE FOR KIDS
This fun Tabata routine will make your kids sweat and burn more fat. This consists of exercises done at 10 reps followed by 8 seconds
MAKE EXERCISE A FAMILY ACTIVITY WITH THIS EASY STANDING ABS WORKOUT
Help kids get slimmer abs even with an all-standing exercise routine. This consists of bilateral exercise. We’ll do a series of proteins that requires you