Kids need to build upper body strength. This helps them develop certain muscle groups that are needed for simple activities like writing or picking up
Tag: little sports
10 BEST EXERCISES TO GROW TALLER – STRETCHING FOR CHILDREN
Stretching and flexibility exercises can help your kids maximize their growth rate. We have compiled basic stretching exercises and more challenging ones that can help
SUPER FUN KIDS EXERCISES TO DO WITHOUT LEAVING HOME
When it’s raining outside and the kids can’t play, they can still have fun while being fit at the same time! This super fun exercise
15-MINUTE FULL BODY FAT BURN – STANDING EXERCISES FOR KIDS
Let’s burn ‘em baby fats! And the most efficient way to do it is a combination of cardiovascular exercise and strength training. We’ll do a
5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME
Let’s do some serious strength training! This 5-day fitness challenge will help your kids gain muscle mass and increase their muscular strength and endurance. This
7 CORE EXERCISES FOR KIDS – FLAT TUMMY & STRAIGHT BACK
This 2 in 1 exercise routine can help your kids improve their posture and lose excess abdominal fat. We’ll do an all-mat routine that increases
JUMP, TWIST AND PLAY: 10 HOME EXERCISES FOR ENERGETIC KIDS
If you have kids that have bouts of energy, this is the perfect workout routine! This is a great way to burn off excess energy!
25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME
This fun exercise will strengthen your kids’ muscles, improve their muscular and cardiovascular endurance, and help them maintain a healthy weight. Even beginners can make
EASY ABS ROUTINE FOR KIDS: LOW IMPACT EXERCISE
This is a quick and simple abs routine that your kids can do in just under 15 minutes. It’s a low-impact routine that can help
FLAT BELLY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS
These are a combination of powerful exercises that can help your kids get stronger arms and core. This also heightens the body’s ability to burn