This great workout for kids will help them get rid of any extra energy they might have before bed.
They have 3 supersets of 5 fun movements. First 2 they will get to speed it up with some higher more strenuous movements, while the last one will get them to do some slower paced groundwork. They will go to bed with their strongest core and wake up with a better posture.
This great workout for kids is great for building their strongest legs.
This workout consists of 3 sets of 5 movements, first 2 starting with cardio and moving into strength movements such as lunge and squat variations, while being cushioned with some cardio for a steady heart rate of aerobic zone. Last set will eliminate the cardio movements and leave them putting in a little extra work into the strength movements of squats and lunges. Fun challenge is to perform burpees after each completed round to keep things interesting!
This great workout for kids will target their arms, to strengthen them while having fun.
The workout consists of 4 sets alternating between standing cardio and floor work. Cardio to help warm up the joints to prevent injuries, as well as increase the heart rate to put it into workout zone. Floor work will tackle on adding some strength and endurance. Variety of movements and quick switches will make sure they are constantly moving while strengthening and leaning out their arms.Â
This pre bed routine for your kids is a great way to burn off some end of the day energy for a better sleep.
The workout will start with core and leg activation in a form of diagonal abs, body extensions and rise and plie. Next set will bring them down to the ground to continue working the core and legs. The exercises selected are to be performed in a slow and deliberate manner to avoid raising the heart too high which will result into arousing the body to wake up. The sets will start out with higher pace to slowly bring them into a more relaxed state with stretching work just in time for bed.
This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed up their heart rate.
The added competitive angle with having to do each exercise twice is to encourage them to move a little faster once their body is warmed up with round 1. Once they get a chance to run through all 7 exercises twice, the end burnout finisher will be to try and keep up pace will all the movements once more with smaller breaks in between, making this the most effective calorie burning workout!
This back tailored workout for your children will ensure they have a great posture.
The workout consists of warm up work with back turns, body rotations and side bends complimented with muscle lengthening such as diagonal abs, body extensions and windmills. And last component is the strengthening one where they get to build up strong muscle to prevent any injuries and ensure they create a firm back base.
This 8-movement workout for your kids will help them wake their body right up. The exercises will gradually move from warm up to slow pace to higher pace of cardio.
Starting with hip swirls and moving down to the ground with walk downs where they get to stay and work on some balance and rotational movement of a T plank. Between cardio and strength, they will also be working their core muscles with fun exercises such as knee chops and finishing the workout up with a plank to set the right posture for their day.
This great stretching workout for your kids is not just great for developing and improving flexibility but makes for a great active recovery workout.
This low impact training will gently walk your kids through 4 sets of best stretching exercises to help them learn better activation of muscles throughout the whole body and give them a chance to work on their muscle elasticity. Whether it is to warm up for another workout or just to add some movement to their day your kids will enjoy this one.
This strength building workout for your kids contains only 7 exercises. Including knee drives, squat and kicks, punches, burpees and push ups with body extensions and forward jumps this stack of exercises will help them build power and strength.
This workout will put the kids through 4 sets, each providing a small challenge – shorter break or higher repetition count or combination of both.
This 3-day cardio for your kids will be fast and fun.
Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.