This simple training for your kids is targeted to help them burn off extra core fat while having fun.
This floor routine will strengthen the lean muscle around their core which in turn will burn those extra calories!
Tag: little sports
These great 8 exercises will not only make a fun part of your kids workout but will also elongate and stretch their muscle putting them into an ultimate state for maximum growth!
This great upper body routine for your kids will be mostly performed upright, to stretch and warm the upper body while building lean muscle.
Hitting the floor on the last set for a final burn will provide a wholesome upper body workout.
This fun fast paced cardio will burn loads of calories in no time, your kids will move so quick they won’t even get a chance to get bored with this one!
Energize your kids first thing in the day with this training, there is no jumping so it will be waking them up but not the neighbours!
This great 5-day challenge for your kids will be fast and fun!
Tabata timing of 20 seconds of work to 20 seconds rest means quick switches and their top working pace. Let’s get the challenge started!
This workout will keep your kids on their toes, having fun and in the aerobic heart rate zone!
They should be moving quick through each exercise to ensure that heart rate is going up with each set before the break will bring it back down.
This gentle wake up workout for your kids is filled with stretching and mobility exercises, that will start out a little on a slower side and progressively move into slightly faster, heart increasing exercises.
Time to wake up the little guys and girls!
Only quick 15 minutes of continuous work, there will be no repeats in this one so your kids will not be getting bored today, at least not from their work out!
This lower impact workout for kids, will be filled with fun stretching exercises that will challenge their coordination and flexibility while also helping them improve both!