This great 5-day challenge for your kids will be fast and fun! Tabata timing of 20 seconds of work to 20 seconds rest means quick
Tag: little sports
7 AEROBIC EXERCISES FOR KIDS AND TEENS – HOME WORKOUT
This workout will keep your kids on their toes, having fun and in the aerobic heart rate zone! They should be moving quick through each
Wake Up with Little Sports – Daily Morning Exercise For Kids
This gentle wake up workout for your kids is filled with stretching and mobility exercises, that will start out a little on a slower side
15-MIN FULL BODY KIDS WORKOUT (NO REPEAT)
Only quick 15 minutes of continuous work, there will be no repeats in this one so your kids will not be getting bored today, at
SUPER FUN FLEXIBILITY AND COORDINATION Exercises For Kids
This lower impact workout for kids, will be filled with fun stretching exercises that will challenge their coordination and flexibility while also helping them improve
Kids Exercise – Full Body Fat Burn
Merely a quick half an hour can get your kids to work every muscle in their body. This full body workout will help them feel
11 Fun Exercises For Kids And Young People – Physical Activity At Home
Only 2 rounds of these fun 11 exercises will have your kids feeling stronger and more energized, and all in the comfort of your own
ARMS & CHEST EXERCISES FOR KIDS – 3-Day Knee Push-ups CHALLENGE
Time to build your kids upper body with this fun push up challenge. Between push ups there will be active breaks in a form of
LEG WORKOUT FOR KIDS – 3-Day Squats CHALLENGE
Ultimate children’s squat challenge is here. To keep things interesting and challenging we included 3 variations of squats. Can the little team get through all
THE BEST ABS EXERCISES FOR KIDS – 3-Day Crunches CHALLENGE
This belly strengthening challenge will be comprised of lots of crunches! To give a break for those crunch variations, we have included other fun core