Quick 12 minutes first thing in the morning will wake up your child’s growing muscles, stretch them out and prepare them for the day ahead
Tag: little sports
FUN & EASY EXERCISE FOR KIDS – NO JUMPS, NO LUNGES
This training for your kids will attest that you don’t need jumping to get a great workout in! These combinations of low impact movements will
CREATIVE UPPER BODY EXERCISE FOR KIDS AT HOME
This great upper body workout for your kids will keep things interesting. The challenge here is to work through 2 exercises without a rest, can
11 EXERCISES TO GET KIDS MOVING – HOME WORKOUT
Let’s get the little guys moving now with these fun 11 exercises! These movements will not only keep the kids moving in a enjoyable way,
DAY 6 OF 6: FAT BURN WORKOUT | KIDS DAILY EXERCISE
Finishing up 6-day challenge your kids are in for a spicy fat burning circuit. Quick changes and quick timing will keep your kids moving while
DAY 5 OF 6: FUN EXERCISES TO GROW TALLER | KIDS DAILY EXERCISE
Today’s workout from the 6-day challenger will concentrate on elongating your child’s growing muscles, to help them reach their fullest growing potential. 3 sets of
DAY 4 OF 6: TOTAL UPPER BODY WORKOUT | KIDS DAILY EXERCISE
Switching things up and giving those legs a rest in our 6-day challenge, your kids will get to strengthen their upper body today. A little
DAY 3 OF 6: QUICK CARDIO WORKOUT | KIDS DAILY EXERCISE
Day 3 is speeding things up with this quick cardio circuit. Although it will not be easy, it will be fast, efficient and fun –
DAY 2 OF 6: EASY LOWER BODY WORKOUT | KIDS DAILY EXERCISE
Day 2 is bringing in that leg day! No worries your kids will enjoy this simple workout. Putting in some leg work while also leaving
DAY 1 OF 6: BELLY FAT WORKOUT | KIDS DAILY EXERCISE
Want to challenge your kids and don’t know how? Try this 6-day fun filled workout challenge. Each day will introduce and work the little bodies