These great 12 exercises for your kids are so fun they won’t even feel like a workout! Get your kids moving in an efficient but
Tag: little sports
KIDS MORNING WORKOUT TO SPEED UP THEIR METABOLISM
Starting the day out right is just as important for your kids as for yourself! This workout will start off gently but picking things up
TABATA WORKOUT FOR KIDS: 3-DAY FITNESS CHALLENGE
This great workout is bringing the classic TABATA back! What that means is the sets are fast bursts, just like your kids effort should be!
BELLY & LEGS KIDS WORKOUT AT HOME
Lunges and squats are going to move your kids through this workout! Strengthening their lower body and core for sports, other fun family activities or
10 MIN AEROBIC WORKOUT FOR KIDS – NO REPEAT
This quick and fun 10-minute training is great for kids, even the ones with the shortest attention spans! 7 various exercises will not be repeated
2-WEEK STRONG ARMS CHALLENGE – KIDS WORKOUT
This tough but also fun 2-week challenge will target your children’s upper body. These best exercises will strengthen those growing biceps and triceps, let’s put
20-MINUTE KIDS WORKOUT – FULL BODY EXERCISE AT HOME
Only 20 minutes of work and only 6 exercises to get your kids up and moving! They will get to do these a few times,
BELLY FAT BURNING WORKOUT FOR KIDS: CARDIO + CORE EXERCISE
This fun training is filled with the most classic combination of core and cardio exercises for kids! They will break a sweat and work that
EVENING KIDS WORKOUT – HOW TO CALM LITTLE MINDS
This evening flow for your kids will give those bodies a last chance to stretch out, calm those muscles and put them into a tranquil
FAT BURNING WORKOUT VIDEO FOR KIDS
This great fat burner for kids will keep them on their toes the entire time! The workout is compiled of movements that are intended to