This is a more intense cardio that can fire up those fats faster!
The first set is all standing fast-paced movement with 10 seconds of rest in between. The second phase is all mat exercises, more challenging than your regular ab workout. We’ll do in it more repetitions and have 10-second rest in between.
This 5 day’s challenge is the bomb.
Let’s begin with some short bursts of movement to increase heart rate. This makes fat burn more efficient. It will be followed by a bilateral exercise that hits all the muscles of the belly. We’ll finish off with some intense mat routine.
This is a no-jumping routine that your kids can easily do at home.
This routine consists of a quick cardio routine, squat and lunge variations, compound workout for the arms and chest, and ab routines.
Helps your kids grow taller with this stretching and flexibility routine.
We’ll start with simple stretching exercises followed by challenging squats and lunge variations that involve lengthening the limbs and spine. We’ll end with more stretching routines.
No standing, no problem? These are 10 easy exercises your kids can do on the yoga mat.
This is a well-rounded program that consists of both dynamic and static workout that aims to strengthen every muscle of the body. Improve strength while maintaining balance with this easy routine.
This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.
Improve the kids’ leg power even while in motion with these leg exercises. This program consists of compound bilateral exercise that helps the body maintain its strength even while moving.
We’ll start off with a lovely and easy cardio routine followed by challenging bilateral exercises.
Lose those baby fats with this exercise program. This routine is a combination of easy-to-do yet effective HIIT routines followed by weight-shifting dynamic exercise.
This helps the body efficiently lose fat on both sides.
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
The second set contains exercises that target both the major and minor muscles, It’s a progression of the first set. Then the third set are all ab exercises on the mat.
These are 12 super fun exercises that will help improve the kids’ balance and stability.
This routine is a combination of dynamic balance exercises with weight-shifting moves. Each exercise aims to improve the body’s ability to maintain balance while in motion.