We’ll build strength gradually by combining basic and compound exercises. We’ll start off with simple exercises for the major muscles of the body. Focusing on basic movements will help your kids maintain stability and prepare them for more challenging resistance training.
This will be followed by more dynamic weight-bearing exercises. These further increase your kids’ muscular strength. Lastly, we have dynamic Mat routines that further increase muscular endurance.
Flexibility exercise can help lengthen the spine and strengthen it. This will help your kids maximize their growth spurt and improve their posture at the same time. It’s important to maintain proper posture. This will help your kids regain more balance and avoid injuries. So start them young!
This routine consists of 6 standing exercises that lengthen the spine and elongate the torso. These also fortify the muscles surrounding the spine, such as the back and abdominals, helping you achieve a better posture.
Belly fat is quite challenging to lose, even for kids. Thus, we need a combination of efficient cardio exercises and dynamic routines to help lose fat faster.
The fast-paced movements we’ll do at the beginning will help speed up the metabolism, thus assisting your body to burn more fat. The second phase consists of more dynamic movements. These will be a series of standing and mat routines that help strengthen the core.
This knee-friendly exercise routine is best for beginners and those who need a more joint-friendly exercise. These consist of low-impact standing exercises.
These are easy-to-do bilateral exercises. These compound exercises encourage the use of multiple muscles but at a less strenuous phase, so there will be no jumping!
Balance and coordination exercises are essential to your kids’ development. These help them have a stronger core. And a stronger core will help your kids achieve better balance. Coordination exercises, on the other hand, help kids perform better at sports and in any activities.
We’ll do a series of dynamic moving exercises that improve stability and a combination of standing and mat core strengthening activities.
If your kids want a fun yet effective cardio routine, we have your back! We’ll do a series of fun exercises that will increase their heart rate, and they’ll feel like playing in their own fun yard.
There will be lots of skipping, hopping, and jumping exercises. These are also fun leg workouts that target the major muscles of the body.
Stretching helps lengthen the limbs and torso. This will help your kids maximize their growth potential. Stretching also ensures there is sufficient blood flow, so your kids can grow taller too.
This routine consists of easy stretching movements followed by more dynamic flexibility exercises. Albeit being dynamic, these are easy to follow, and your kids can do this every day!
Let’s burn some baby fats with this tummy and core workout. Your kids need just 15 minutes a day. This routine begins with HIIT training. The fast-paced cardio routines help speed up the metabolism, so your kids will be able to burn more fat.
We’ll do a standing workout alternating with HIIT routines. The last phase consists of dynamic mat exercises that help strengthen the core and build more muscles in the abdomen. We’ll do the mat routine in two sets.
Your kids can burn more fat in 14 days. And they only need to do this for 15 minutes a day. The combination of efficient cardio routines and weight-bearing exercises can maximize the body’s potential to burn fat.
It improves metabolic markers, so the body will be efficient in burning off excess fat. This is a combination of low-intensity cardio routines and compound exercises alternating with fast-paced cardio. We’ll wrap it up with a nice cool down to help in recovery.
Crossing the midline exercises will help your kids improve their coordination and balance. This helps your kids have better gross motor skills. These exercises help strengthen the two sides of the body. It requires activating the mind and this develops better coordination on the two sides.
It is essential to always keep the core engaged whenever you’re doing the midline exercise. And we’ve got six simple exercises that can help your kids achieve this.