This is the perfect ab routine if you are looking for a less strenuous yet effective ab exercise for the young ones.
We’ll do a series of floor exercises that require the young ones to use their abs a lot. This will be done in sets of two.
Tag: kids workout
This is a 10-minute less strenuous exercise that can help your kids perk up for the day ahead. We’ll do more stretching and flexibility exercises.
This helps keep the blood flowing so your kids will stay alert. It’s not strenuous so your kids will still have enough energy for the day’s activities.
This belly fat-busting workout consists of six exercises that target all the parts of the abdominal. We’ll squash the fats in your upper, inner, and mid-abs with a combination of HIIT training and dynamic mat exercise.
Aside from the usual ab exercise, there will be lots of cardio routines. This will help you lose more fat as you work out more muscles in your body.
An easy flexibility and stretching exercise can help your kids get a goodnight’s snooze.
These exercises can help improve blood flow and relax tired muscles.
Aerobic exercises help your body maximize the fat loss potential. It can help your muscles switch to burning glucose and fat at the same time, so you get a supercharged workout.
This will be a combination of fast-paced cardio exercises. We’ll do both standing and dynamic mat exercises. These will be more intense at 14 repetitions each.
It’s time for intense Tabata training! This kiddie Tabata workout consists of quick bursts of movements done for eight seconds each. Then we’ll also have a short eight seconds of rest.
This can make you lose around 15 calories per second! It’s a super effective exercise for fat loss. It helps you burn calories even when you’re at rest.
This 20-minute routine is a low-impact, no-jumping exercise that will help your kids lose fat at home. These are easy bilateral exercises that are friendly on the knees.
This will be followed by easy mat exercises done at higher repetitions. Higher repetitions will get the heart pumping and result in more fat loss.
Let’s lose more kiddie fat with this explosive 2 in 1 kiddie workout. The first phase will be more of a cardio routine that requires the young ones to exert more energy with small bursts of movements.
Then the second phase consists of weight-bearing exercises. This is pretty dynamic and will involve multiple muscles and more energy expenditure. We’ll do this in 2 sets.
We’ll start with simple stretch routines for the arms. This will be followed by standing exercises, dynamic movements, and mat exercises that use the arms as an auxiliary.
This further strengthens the arms and helps you gain more mass in this area. We’ll do the mat exercises in 2 sets.
Your kids will get stronger legs with this fun and effective standing exercise. All you need is 15 minutes to strengthen those legs.
We’ll do stretching, hopping, and running exercises. There are also a series of bilateral exercises and lunge and squat variations. We’ll do this in 2 sets.