We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs. The
Tag: kids workout
8 SUPER FUN CORE EXERCISES FOR KIDS: STRENGTH & BALANCE
Improve your kids’ balance and strength with this quick exercise program. These are 8 super fun exercises for the belly consisting of 3 standing and
THE BEST EXERCISES FOR KIDS TO DO AT HOME (APARTMENT FRIENDLY)
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms. This will be followed by easy-to-do core exercises on
THE 9 STANDING EXERCISES KIDS CAN DO FOR BETTER HEALTH AND MOBILITY
Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
15 MIN AEROBIC WORKOUT FOR KIDS – NO REPEATS
Let’s begin with some warm-up that targets the abdomen. The next phase consists of fast-paced routines that can burn more fat. This will be a
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every
BELLY FAT WORKOUT FOR KIDS – CARDIO & CORE EXERCISES
Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.
12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT
This low-impact exercise program is great for beginners. Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral
30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Help your kids grow taller with a Stretch and flexibility routine. This exercise program has lots of reaching exercises that elongate the torso and the
GOOD MORNING HOME EXERCISES FOR KIDS
This good morning workout consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids without leaving them too