This exercise routine consists of easy movements that engage all the muscles of the body without exhausting them too much. We will do lots of
Tag: kids workout
8 SUPER FUN EXERCISES FOR KIDS USING A YOGA MAT
These mat routine exercises are super in every other way. Your kids will have fun as they sweat on the mat. This series of weight-bearing
7-DAY STRONG CORE CHALLENGE FOR KIDS – KIDS WORKOUT
Developing a strong core does not only entail exercise that targets the belly. It also involves proper breathing. Thus, this routine involves exercise that will
25/30 MINUTE EXERCISE FOR KIDS – FULL BODY WORKOUT
This full-body workout is a total fat burner for the young ones. Make sure to engage the core to maximize fat burn. This will also
ARMS + BELLY + LEGS: 15-MINUTE KIDS WORKOUT
Compound exercises that involve the use of more than two muscle groups can result in faster fat burn. This 15-minute routine will tone your arms,
EASY BODY STRENGTHENING EXERCISES FOR KIDS
Start them young with an easy body-strengthening exercise. And the best way to do it is with an all-bodyweight exercise. This routine will begin with
25-MINUTE WORKOUT FOR KIDS TO BOOST ENERGY
Get a good jolt of energy with this perky and crazy exercise routine. It involves lots of variations to spark up the energy level. This
7 EXERCISES TO GROW TALLER – KIDS WORKOUT
Help your kids grow taller with these 7 exercises. We have lots of jumping and skipping exercises. We’ll top it with flexibility routines to extend
10 KIDS EXERCISES THAT CAN ENHANCE BALANCE & STRENGTH
Several types of exercise can enhance your kids’ balance and strength. This routine is exactly what your kids need. This is a combination of static,
5-DAY FLAT TUMMY CHALLENGE: CORE EXERCISES FOR KIDS
Today’s workout presents 5 bursts of energetic movements to speed up the metabolism. This will be followed by standing exercises that challenge your kids’ balance.