Trying to help strengthen your child’s upper body? This 4-set upper body with arm focus workout will be of great assistance.
Starting with active work, that will ensure the kids won’t be getting bored, it will be strengthening their biceps, triceps and core. These combinations of exercises will make them work on their cardio, balancing and rotational power all at the same time. They will have more energy, better posture and leaner arms after this one!
Trying to get your kids moving in a fun way? This 8 exercises workout will be your biggest helper.
This workout is not just fun, it is intended to be an endurance builder. Once your kids go through round 1 of all 8 exercises, they will get to repeat them again but with shorter breaks which will encourage them to work a little harder. 3rd set will be adding few repetitions to each exercise for a further challenge. As energy will be dropping towards the end of the workout last 4th round will return the extra break time.
This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them burn fat by building muscle with strength movements and by torching calories with cardio movements.
Pyramid style of workout will get them to come back to the top each round and work through all the movements multiple times, by adding only 1 exercise each round until they reach the top movement – push ups.
This workout is a great way to start your kids day by gently waking their body up and getting it ready for the day.
Round 1 will include joint warming up and mobility movements that are to be performed at a slow controlled pace. Round 2 includes some cardio and strength work to be performed with speed and power. And round 3 slow things back down with core and back muscle work that is great for keeping a strong posture.
This 7-day challenge for your kids will include 7 movements, 7 by 7!
Beginning with a fun and familiar hopscotch exercise to increase the heart rate and start waking up the body, moving into high steps to wake that core and right into some squats for leg work, then back to core with some knee drives, and lower body with ski jacks and reach and squat, and finishing off with side lunge windmill.Â
This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During the 20 seconds is when they need to give it all they got to earn that rest!
Each of the 5 selected exercises will be repeated 3 times however, to wrap up each round they will also have to do burpees as a burnout to make sure they have nothing left in the tank!
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored.
They will get to work through 2 giant sets of 5 movements. Fist set will consist of cardio and leg work including squats and lunges and cushioned with fun cardio such as running man. Second set they will get to do some floor work that is meant to wake those abdominal muscles even further, which still being paired up with cardio such as mountain climbers and kickbacks to continue that leg work.
This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house.
This workout keeps it nice and simple with 3 sets that includes one faster paced cardio and one slower paced core movement. Activate and burn is the main goal here, and the uncomplicatedness of the exercises will make sure their attention is not straying and is kept on the workout.
This great workout will help your kids strengthen their arms.
Starting with arm circles to warm up the upper body, moving into faster cardio movements such as punches, and progressively moving into floor work with walk downs and up downs, and wrapping things up with push ups. 4 rounds of the 7 selected exercises will give them a chance to practice and improve each of these movements while building strength in the upper body.
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up.
First 3 sets will consist of a combination of cardio, strength and core movement. Speeding things up with cardio will get their heart rate up and slowing things down with lunges and squats will help them develop strength. Last set will consist of core exercises to help actively cool down the body after the hard work.