The simplicity of this workout will not make it any less effective in helping your kids achieve the best shape for their tummies.
First set will run them through some cardio to warm up the body as well as raising their heart rate to put them into fat burning zone. Once the core is warmed up they will come down to the ground and work on isolation movements of planks and ab exercises to strengthen and tighten up their core muscles.
This simple workout will consist of the most efficient full body exercises for your kids.
Each movement selected is targeting more than one major muscle group making this a great choice of a full body workout. It will activate and put to work their back, chest, arm and leg muscles all while forcing them to keep their core engaged which is essential for good posture and their overall strength.
This great workout for kids will help them wake up in a gentle way and energize them for the day.
Starting things slow with basic stretches in the first set they will move into a second set that will still include some prepping exercises but also start introducing some faster paced cardio movements to get their metabolism going. Once the body is already woken up and muscles are warmed up, we will introduce more cardio and strength movements with the last set.
This awesome workout for your kids will have so many quick movement switches, they will not get a chance to get bored!
All cardio movements to get the legs warmed up and put them in work mode, will be followed by a strength movement to build lean muscle. They will work through 3 different variations of squats and lunges in this one to make sure glutes, quads, hamstrings and calves are all put to work.
This simple workout for your children will be an exciting one!
While the exercises are simple to make sure your kids won’t get overwhelmed with the complexity of the movements, the pace and choice of repetition will make this an efficient workout. It will help them burn off calories while energizing their bodies through movement and having fun all at the same time.
These great 7 exercises will help your kids build a strong core.
They will start with walk downs to warm up their core before moving into floor work. Floor work will include oblique twists to strengthen their lateral core, while crunches, knee tucks and reach throughs will work the whole 4 groups of their abdominal muscles. Planks and up downs will continue the work by putting static tension on the core and further strengthening it.
This tough yet fun workout for kids will help them strengthen their lower body.
This workout consists of variation of squats, lunges and lower body cardio movements for a perfect combination of aerobic and strength work. While cardio helps them build endurance, followed up by strength movement they will develop more power for their strongest legs.
These 8 exercises are all your kids need to have fun while moving at home.
Simple yet exciting movements will have to be repeated 3 times each before moving on to the next one. The kids will get to perform some running mans, jumping jacks, hand claps, jumps and kicks in this one, all the fun without getting bored and getting their activity in!
This calorie torcher is filled with fun, high paced exercises.
This great workout will put your kids through 3 supersets of funnest cardio movements where they will get to work for 40 seconds on each movement with a quick reset of only 20 seconds. Fun burnout at the end is to work through all the movements introduced in the workout with only half the repetitions and smaller breaks!
This great workout for kids will help them get rid of any extra energy they might have before bed.
They have 3 supersets of 5 fun movements. First 2 they will get to speed it up with some higher more strenuous movements, while the last one will get them to do some slower paced groundwork. They will go to bed with their strongest core and wake up with a better posture.