This 2-day training for your children will not skip a muscle in their body!
Ski hops for legs and arms, knee raises for legs, arms and core, mountain climbers for their back and chest, side lunge windmills for legs, arms and more core, squat and arm lifts for legs and arms. And while working all those muscle groups they will also be speeding up their heart rate making this a well-rounded strength and cardio workout.
Want to help strengthen our child’s arms? Get them to do this workout!
This training will consist of 3 sets that are a combination of 3 exercises each. Each set will start with a short round that will be introducing the movement, second round will increase the work time to get the kids to perfect the movement and the third increasing even further to challenge them by pushing few extra repetitions.
This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the first part 4 times before switching to the second part.
Repeating pattern of this workout will encourage and give them a chance to improve on all the movements and push themselves a little extra with each returning set. And since this is a cardio workout that means they will have to work a little faster each time!
These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy!
Movements selected will get their heart rates up kick starting their metabolism. Strengthening their muscle throughout the entire body will result in various benefits such as becoming more agile, speedier and less injury prone on top of many others.
This great 3-day leg strengthening workout for your kids will be filled with fun and squats. 6 sets will all include a combination of a squat variation and a cardio movement.
Each set will make them go through the squat exercise before picking up the heart rate by performing cardio movement, only to return to the squat with a few extra reps for a little extra of a challenge.
This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will wake their muscle up and increase the heart rate.
Coming up for standing exercises they will finish up the work of the floor exercises by increasing their heart rate further and keeping it in the fat burning zone.
This training for children is focused on making their legs and arms more powerful.
Each exercise selected will be a 2 in 1 where they will work their upper and lower body simultaneously. These movements are not solely efficient in their result of making their arms and legs stronger, but they also help them with their coordination and balancing skills.
These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout.
Beginning rounds will keep it consistent pace and repetitions, but the last one will challenge them to push a little harder by adding some extra work time. The cardio aspect of these playful movements is what will make them an effective workout while enjoying themselves.
This work out for your kids will help them wake their bodies up and energize them for the day ahead.
The movements are simple yet effective. Only 3 sets of work that will cover every muscle of their body to stretch them out and gradually increase their heart rate. Wrapping things up with a core circuit to help them strengthen their midsection.
This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.