This 2-day circuit training is a fun way to spice up the day. Only 9 exercises of the simplest full body exercises to be performed 3 times each.
All 3 sets will include a cardio movement to increase the heart rate, a strength movement to build muscle and unilateral core strengthening exercise to build lean muscle and strong obliques. Let’s get our little team moving now!
These 7 exercises are a great everyday item to be added to your kids routine.
This workout is comprised of quick switches between all 7 movements to ensure your kids are continuously moving without getting bored. Cheer them up and for added fun join them on a few exercises, let’s get them moving now!
This great 7-day challenge will keep your kids on their toes, yes lots of cardio! 3 sets of cardio movements will be repeated 3 times, and for an added burn after completing the third round they will have a mini challenge.
The challenge consists of performing one minute of forward jumps with walk downs without a rest. Encourage them to move for the full minute as they get a nice rest right after!
These 8 exercises for children are beginner friendly. They can be performed anywhere by anyone with any level of fitness.
Each of the exercises will be introduced with a small number of repetitions to allow the kids to learn them, then they will be reintroduced 2 more times, each time adding a few more repetitions as once the movement is familiar, they will be able to solidify the new knowledge and practice getting stronger. Let’s get them learning now!
One of the fastest ways for your kids to burn calories, 20 minutes of fun and joy!
This is a high paced training compiled of high step marches, jumping jacks, knee drives, running man, punches and ski hops movements that are quick, powerful, and fun. Let’s get your kids started on their fastest 20 minutes of the day!
Kids at home all day? No problem, this workout will keep them entertained as well as help burn off some of the energy and calories.
This fun workout will include some of the best kid classics – hopscotch, running man, hand claps, and some of the newer movements of hip swirls, ski hops and knee raises to ensure it is a well-rounded full body workout. Perfect balance of work to play for the little guys and girls, get them moving this PA day in the best of ways!
This training for kids will get them moving in a fun way while strengthening their back and legs.
3 sets total, floor work set will be sandwiched between upright cardio and strength sets to keep them on their toes! They will feel stronger and better after getting through this one, so don’t delay and get them started right away!
This workout is the most efficient way to train legs and core at the same time. All 10 movements will utilize your children’s legs and midsection muscles simultaneously.
Starting with ground exercises, the kids will activate their legs and core with mountain climbers, knee tuck crunches, kickbacks, donkey kicks and leg lifts. Moving to upright position and speeding things up in the second part of the workout will continue what they started on the ground with victory squats, ski jacks, side lunge windmills, waist pinchers and standing crunches. So get them up and moving those legs now!
This great children’s workout will be fun and it will burn. Burn the most calories and fat!
This training will get them to perform 3 pairs of exercises twice, only to return to them in a Tabata format, meaning short sprint style sets. Since they are familiar with the movements from the first part of the work out, they should be going their fastest speed for the 20 second rounds at the end. Get that burn going now!
Want to make sure your kids are staying strong through their upper body; these 7 exercises will be of great help. Punches, burpees, kickbacks, swing backs, planks, tricep dips will not only get them to move in a fun way but strengthen their whole upper body.
While this workout targets arms it will touch up on their shoulder, chest and back muscles. The fun little challenge is to complete walk downs after every set for a full minute, can you motivate them to do it without taking breaks?