This 7-day challenge for your kids will include 7 movements, 7 by 7! Beginning with a fun and familiar hopscotch exercise to increase the heart
Tag: kids workout
Day 3: Kids Arms & Chest Exercise
This workout for your children uses Tabata style of timing to keep work period of only 20 seconds following up with 20 second rest. During
Day 2: Kids Exercise for Belly & Legs
This great workout for your kids includes an assortment of the best exercises to keep them moving without getting bored. They will get to work
Day 1: Kids workout to burn fat at home
This great cardio focused workout for your kids will be all they need to burn fat without having to leave the house. This workout keeps
7 Kids Exercises For Stronger Arms
This great workout will help your kids strengthen their arms. Starting with arm circles to warm up the upper body, moving into faster cardio movements
Kids Full Body Workout: Daily Exercises
This fun workout for your kids consists of 4 sets. These exercises performed daily will help them wake their muscles up. First 3 sets will
8 Easy Exercises For Kids At Home
This easy yet fun workout for your kids consisting of only 8 exercises will help them move without it being too challenging. The movements will
Kids Physical Activities: Beginner Exercises
This simple workout is great for kids who are just starting out. It contains only 6 exercises to ensure they are not overwhelmed while still
7 DAY KIDS CHALLENGE: Belly + Arms Workout
This 7 day challenge is tailored to strengthen your kids core and arm muscles. The workout is split into 3 parts. First 2 will be
Best Kids Exercises To Burn Fat At Home
This stimulating workout is great for kids who get bored easily. It is fast paced with 4 different exercise combinations will keep them moving along