This challenge for your kids will be a tough one, but they will feel stronger just after 3 days. This upper body training is targeted
Tag: kids workout
8 Best Kids Exercises To Do Before Sleep
These 8 exercises are the best form of movement for your children before bed. This workout will gently stretch out their growing muscles, without increasing
3 Top Exercises For Physical Activity For Kids
These 3 exercises should be a staple in your child’s exercise regimen. Burpees, knee drives and leg drops cannot be matched up in their effectiveness
2-Day Full Body Kids Exercise
This 2-day training for your children will not skip a muscle in their body! Ski hops for legs and arms, knee raises for legs, arms
3-Day Strong Arms Challenge For Kids
Want to help strengthen our child’s arms? Get them to do this workout! This training will consist of 3 sets that are a combination of
Fun Cardio For Kids – Burn Calories!
This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the
6 Fun Exercises For Kids – Workout At Home!
These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy! Movements selected will get their
3-Day Legs Workout Challenge For Kids
This great 3-day leg strengthening workout for your kids will be filled with fun and squats. 6 sets will all include a combination of a
7 Day Challenge: Burn Belly Fat For Kids!
This great challenge for your kids will help burn extra calories. Starting with core activating circuit and working their way through 5 movements they will
Legs + Arms Kids Exercises At Home
This training for children is focused on making their legs and arms more powerful. Each exercise selected will be a 2 in 1 where they