This is a quick whole body exercise that targets all the major and minor muscles of the body. We’re going to do a weight bearing compound exercises, standing and mat routines.
The kids will use their own body weight as resistance, thus helping them lose fat and toned body at the same time. We’ll also do a nice stretch at the end.
This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed up their heart rate.
The added competitive angle with having to do each exercise twice is to encourage them to move a little faster once their body is warmed up with round 1. Once they get a chance to run through all 7 exercises twice, the end burnout finisher will be to try and keep up pace will all the movements once more with smaller breaks in between, making this the most effective calorie burning workout!