Build strength and posture with this quick upper body routine focused on fun, functional movements for growing kids. Staying active is essential for kids’ development,
Tag: kids upper body workout
5-DAY KIDS EXERCISE AT HOME – UPPER BODY FORCE
Boost your child’s upper body strength with this 5-day exercise plan. This video features a series of engaging exercises designed to develop arm and shoulder
STRONG LEGS AND ARMS – DAILY KIDS WORKOUT
This routine for children will help strengthen their upper and lower body. Starting on the ground with mountain climbers they will warm up their arms