This is more than just the regular stretching routine! It’s a flexibility training designed to keep your kids agile, prevent injury, and increase their range
Tag: kids stretching exercise
CREATIVE & LUDIC STRETCHING – EXERCISE FOR KIDS
Stretching can be boring, that’s why a lot of kids tend to skip this, but like strengthening exercises, stretching is a vital part of your
DAILY CHILDREN’S STRETCHING – HOME EXERCISES
This easy home stretching routine only takes a few minutes, but make no mistake, this is more than just basic stretching. This routine begins with
QUICK DAILY STRETCH TO FIX KIDS POSTURE
We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
EVENING KIDS EXERCISE – Enjoy Restful Sleep!
Help your kids get a good night’s slumber with this relaxing exercise. We’ll start with some nice arm stretching followed by whole-body flexibility exercises. The
DAILY KIDS EXERCISE – MORNING STRETCHING WORKOUT
Your kids will have no fuss doing this stretching routine every day! The first set consists of easy stretching routines. Then the second set consists
QUICK STRETCH & STRENGTH KIDS WORKOUT
This quick workout routine can help your kids gain muscular strength. Routine will start off with a combination of strengthening exercises followed shortly by stretching