These 14 exercises are perfect for busy kids! Improve strength, balance, and coordination while losing fat with this routine. It’s a combination of standing bilateral
Tag: kids strength exercise
CORE & MORE EXERCISES FOR KIDS
If your kids need more than just a core workout, we’ve got your back! This is a combination of standing ab workouts with dynamic HIIT
15-MINUTE FULL BODY FAT BURN FOR KIDS
Help your kids burn fat and achieve a more toned physique with this quick workout. We’ll do a series of single muscle exercises for the
100 REP SQUAT CHALLENGE: LEG EXERCISES FOR KIDS
Kids will get those leg muscles pumping with the ultimate squat challenge! They’ll do four squat variations, summing up 100 reps.
15-MIN FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This full body routine can lengthen the body and help tone the muscles! It’s a fast training consisting of lengthening, stretching, and strengthening exercises that