Let’s do some serious strength training routines for the kids. Weight-bearing exercises stimulate the bone to produce more bone tissue.
These exercises also force you to work against gravity, thus building up strength without the use of any equipment. This will consist of both dynamic and static standing exercises. We’ll also do a series of dynamic mat exercises.
We’ll do a series of stretching exercises that can improve posture and gait
This will be followed by isometric routines that strengthen the body and help your kids maintain an upright posture.
This routine consists of Core strengthening exercise that improves posture.
We’ll do a combination of standing and mat core workouts that beginners will also be able to do. We’ll do this in two sets.
Improve your kids’ posture and flexibility with this quick arm and back exercise.
They’ll start with some warm-up and do an easy isolation workout for the arms and back. Then they’ll do intense compound exercises that target both muscle groups.