The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s why it’s important that they are encouraged to exercise and have an active daily routine, even when they are at home. Family time can always be a time of activity and fun!
Start the day right with this 10-minute morning routine! These bright and easy exercises energize kids, set a positive tone for the day, and encourage healthy habits from the start.
