If your kids have already completed Day 1 for Leg and Belly strengthening, they know exactly what they are in for.
Timing and structure will be consistent, but no need to be concerned the movements will be different to keep it interesting. In contrast to Day 1, Day 2 will include a little more floor work and they will get to concentre on making their core stronger in a more controlled manner on the ground.
This 3-workout series for your kids will concentrate on strengthening their legs and core.
There will be lots of fun cardio such as ski hops, high step marching and strength work such as squats and lunges for them to play around with! The finisher will include mobility exercises that will help them stretch and recover in an active way to make sure they are ready for days 2 and 3!
This excellent workout for your kids will keep them entertained while moving. It includes 8 supersets that will be changing movements so dynamically that the workout will be done before they even know it.
To make sure there is nothing left in the tank, there is a fun finisher of forward jumps and kickbacks that is to be performed as quickly as possible without rest!
This great lower body challenge workout for your kids will include 6 variations of squats. The uniqueness of each squat variation will not only keep things interesting for the kids but also utilize different muscles within their glutes and legs to make this a well-rounded workout.
First 6 sets the squats will be paired up with a cardio movement to bring up the energy and the heart rate, while the finisher will be eliminating all cardio and working through all the squats one after another for that finishing burn!
This training is tailored to help your kids with strengthening their arms and legs.
It walks them through 11 movements that will each have to performed 3 times. The sets will be short and the intention here is for them work for 20 seconds at their maximum speed followed by a 20 second rest. After successful completion of each exercise and before moving on to the new one they will get a 55 second rest to recover and get ready to give it all they got again!
This awesome workout for your kids will have so many quick movement switches, they will not get a chance to get bored!
All cardio movements to get the legs warmed up and put them in work mode, will be followed by a strength movement to build lean muscle. They will work through 3 different variations of squats and lunges in this one to make sure glutes, quads, hamstrings and calves are all put to work.
This tough yet fun workout for kids will help them strengthen their lower body.
This workout consists of variation of squats, lunges and lower body cardio movements for a perfect combination of aerobic and strength work. While cardio helps them build endurance, followed up by strength movement they will develop more power for their strongest legs.
This great workout for kids is great for building their strongest legs.
This workout consists of 3 sets of 5 movements, first 2 starting with cardio and moving into strength movements such as lunge and squat variations, while being cushioned with some cardio for a steady heart rate of aerobic zone. Last set will eliminate the cardio movements and leave them putting in a little extra work into the strength movements of squats and lunges. Fun challenge is to perform burpees after each completed round to keep things interesting!