The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
Tag: kids hips exercises
RUN FASTER, JUMP HIGHER – HIGH ENERGY KIDS WORKOUT
The changes that families’ lifestyles are undergoing can impact children’s physical and mental health. Screen time and sitting time affect children’s quality of life. That’s
BELLY + HIPS: BEST KIDS WORKOUT AT HOME
Although this workout is mostly targeting your children’s belly and hips, it will touch up on all the body parts. This great workout is filled