This HIIT routine only requires a few minutes, and it will make your body burn more fat. Fast-paced cardio-movements. These are high-impact exercises that increase
Tag: kids HIIT workout
10-MIN HIIT NO JUMPING WORKOUT FOR KIDS
Low-impact exercise can still elevate your kids’ heart rate. This is a series of low impact compound exercises done in more repetitions to reach the
CORE & MORE EXERCISES FOR KIDS
If your kids need more than just a core workout, we’ve got your back! This is a combination of standing ab workouts with dynamic HIIT
KIDS EXERCISE – 28-DAY WEIGHT LOSS CHALLENGE
Help your kids lose fat with this quick routine! This is a highly explosive routine that consist of compound workouts alternating with core and HIIT
20 EXERCISES IN 10 MINUTES: HIIT WORKOUT FOR KIDS
Help kids burn more fat in a shorter time with these 20 HIIT moves. This is a routine with jumping, kicking, and running. Kids will
HAVE A BLAST WITH THIS FULL BODY KIDS WORKOUT
This quick full-body workout is a blast! Children will work out all muscle groups and alternate them with HIIT movements for a more efficient fat
30 MINUTE SILENT HIIT WORKOUT – KIDS EXERCISE
Your kids can still get that extra burst of energy and increase in heart rate with less strenuous exercises. This routine starts off simple warmups,