This 30-minute workout for kids is jammed packed with cardio work.
This training includes 4 supersets of 2 movements each that will get them to perform a jumping, or a hopping exercise followed by a standing fast paced strength exercise. After completing 3rd round of each set the kids will be put to a test of burpees, each round will challenge them by adding 2 repetitions to encourage them to stick it out a little longer each time.
These fun 7 exercises will get your kids up and moving while enjoying themselves.
They will get to do some jumping jacks, hopscotch, punches, handclaps, ski hops, squat and kicks and waist pinchers. They will get to repeat each exercise 3 times to give them a chance to challenge themselves by going a little faster with each new round!
This 8-movement work out for children will include the best exercises to add strengths to their developing muscles while enjoying themselves.
The movements will be clustered in 4’s separating standing and groundwork. While first set will focus more on the lower body by utilizing lunges, squats and knee drives, second set will be upper body heavy by using kickbacks, T planks and up downs. Each set will also include active recovery core movement to allow their muscles to reset and get ready to work again.
This 7-day challenge for your kids will include only 7 movements!
It will be simple but not easy, they will start by working through all 7 exercises with a 35 second work to 25 second rest ratio. Once they accomplish round 1 and get comfortable with the movements the added twist will be to increase work round for every subsequent round for a total of 4. There will be some jumping, squatting, lunging, push ups and burpees here to encourage them to work fast while having fun.
This simple workout will consist of the most efficient full body exercises for your kids.
Each movement selected is targeting more than one major muscle group making this a great choice of a full body workout. It will activate and put to work their back, chest, arm and leg muscles all while forcing them to keep their core engaged which is essential for good posture and their overall strength.
This simple workout for your children will be an exciting one!
While the exercises are simple to make sure your kids won’t get overwhelmed with the complexity of the movements, the pace and choice of repetition will make this an efficient workout. It will help them burn off calories while energizing their bodies through movement and having fun all at the same time.
These 8 exercises are all your kids need to have fun while moving at home.
Simple yet exciting movements will have to be repeated 3 times each before moving on to the next one. The kids will get to perform some running mans, jumping jacks, hand claps, jumps and kicks in this one, all the fun without getting bored and getting their activity in!
This pre bed routine for your kids is a great way to burn off some end of the day energy for a better sleep.
The workout will start with core and leg activation in a form of diagonal abs, body extensions and rise and plie. Next set will bring them down to the ground to continue working the core and legs. The exercises selected are to be performed in a slow and deliberate manner to avoid raising the heart too high which will result into arousing the body to wake up. The sets will start out with higher pace to slowly bring them into a more relaxed state with stretching work just in time for bed.
This great stretching workout for your kids is not just great for developing and improving flexibility but makes for a great active recovery workout.
This low impact training will gently walk your kids through 4 sets of best stretching exercises to help them learn better activation of muscles throughout the whole body and give them a chance to work on their muscle elasticity. Whether it is to warm up for another workout or just to add some movement to their day your kids will enjoy this one.
This 3-day cardio for your kids will be fast and fun.
Consisting of only 8 movements, your kids will get to work through 2 pyramids, starting with 2 movements and adding new one, and going back down to remove one after reaching the top. The fun challenge at the end is to go through all 8 exercises one after another for a chance to work a little faster and a little harder than the first time around.