This great workout for kids is jam packed with cardio. If they have a little extra energy to burn off, this is the one for them.
They will be constantly moving through these higher paced fun exercises while keeping their heart rate in the cardio zone. All 3 rounds of diverse exercises include the added challenge of having to complete a round of burpees for that extra burn!
These 8 exercises are the best form of movement for your children before bed.
This workout will gently stretch out their growing muscles, without increasing their heart rate into cardio zone. Jumping around is avoided to not arouse the kids into wakefulness and all movements are kept steady and consistent paced. They will go to bed feeling stronger and wake up feeling energized.
These 3 exercises should be a staple in your child’s exercise regimen. Burpees, knee drives and leg drops cannot be matched up in their effectiveness and efficiency.
These compound exercises will utilize your kids’ upper body, lower body and most importantly core throughout all three. The workout will take them through 6 rounds of these excellent exercises, increasing number of burpees with each round to add a challenge aspect, while holding knee drives and leg drops constant for consistent core engagement throughout the whole training.
This 2-day training for your children will not skip a muscle in their body!
Ski hops for legs and arms, knee raises for legs, arms and core, mountain climbers for their back and chest, side lunge windmills for legs, arms and more core, squat and arm lifts for legs and arms. And while working all those muscle groups they will also be speeding up their heart rate making this a well-rounded strength and cardio workout.
This workout for your kids will torch the calories away. Formed in 4 by 4 movements style, the kids will have to go through the first part 4 times before switching to the second part.
Repeating pattern of this workout will encourage and give them a chance to improve on all the movements and push themselves a little extra with each returning set. And since this is a cardio workout that means they will have to work a little faster each time!
These fun 6 exercises will get your kids up and moving, having fun and load their bodies full of energy!
Movements selected will get their heart rates up kick starting their metabolism. Strengthening their muscle throughout the entire body will result in various benefits such as becoming more agile, speedier and less injury prone on top of many others.
These timeless exercises are always kids favourite! Jumping jacks, hopscotch, hand claps and running mans will all show up in this workout.
Beginning rounds will keep it consistent pace and repetitions, but the last one will challenge them to push a little harder by adding some extra work time. The cardio aspect of these playful movements is what will make them an effective workout while enjoying themselves.
This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.
If you wanted to share a fun activity with your kids, this workout is a great choice!
This simple 5 set workout will include some fun movements that will be enjoyed by your children and remind you of your childhood. Having fun while working out has never been this easy!
This 7-day challenge for your kids will be lots of fun. It is jammed packed with such a wide variety of exercise they will not be getting bored with this one.
Quicker paced cardio movement will be paired up with a controlled paced one. The intended effect here is to get their heart rate up with the first one and slow it down with the second one, which makes this a great high intensity training and the most effective method to perform cardio!