20 minutes of fun exercises to torch away those extra holiday calories your kids consumed. Get them up and moving now!
Tag: kids full body workout
MORNING WORKOUT FOR KIDS – NO JUMPING EXERCISES
This fun filled morning workout for kids will include warm up to wake up the body, cardio to fill it with energy, and core finisher
3-DAY FITNESS CHALLENGE FOR KIDS – Have Fun and Get Fit!
This 3-day challenger will not be easy, but it will leave your kids feeling stronger and faster and they will be enjoying it all the
17 WAYS TO GET MOVING AT HOME – KIDS WORKOUT
Your kids will not be getting bored with this workout! It is packed with 17 different exercises, that will keep them moving, having fun, and
10 MINUTE HIIT WORKOUT FOR KIDS – INDOOR EXERCISE
Only 10 minutes will leave your kids feeling accomplished and energized! This super quick workout will have only 4 exercises, encourage your kids to move
25 MINUTE FULL BODY FAT BURN – EXERCISE FOR KIDS
25 minutes of fun will get your kids to work their full body out! Lunges, kicks and jumps will keep them moving fast while strengthening
GOOD MORNING EXERCISE FOR KIDS – No Jumping, No Equipment
Start your kid’s morning right with this workout! Sets will start off with a slower pace stretching exercise, moving into a slightly faster paced heart
10 MINUTE FULL BODY WORKOUT FOR KIDS – EXERCISE AT HOME
This quick fun full body training for your kids won’t even feel like a workout! Quick switches in combination with no repeats will make 10
QUICK STRETCH AND COOL DOWN EXERCISE FOR KIDS
This quick 8-minute workout for kids can be used as a warmup or a cool down! It can be used first thing in the morning
20 MIN FULL BODY FAT LOSS – EXERCISE FOR KIDS
This quick 20-minute exciting workout for kids will be filled with fast paced cardio, and a few lower impact exercises to catch their breath while