Only 7 minutes of fun exercises to get your kids moving without losing their attention! This quick energy booster routine is filled with fun movements
Tag: kids full body workout
18 MIN WORKOUT FOR KIDS – CARDIO & STRENGTH EXERCISES
Getting stronger doesn’t need to be a dreadful experience for your children. The more fun the workout is the more likely they will be to
15 MIN KIDS EXERCISE – FULL BODY HOME WORKOUT
Trying to get your kids to move without much success? Best way to introduce a new habit is in a bite size portion, so what’s
21 EASY EXERCISES FOR KIDS – NO REPEATS
If you’re finding it hard to get your kids to exercise, we have your back! This easy yet effective 20-minute exercise routine will get them
8 CROSSING THE MIDLINE EXERCISES FOR KIDS
This series of smooth controlled exercises will help improve your kid’s coordination. It’s a fun way to help the little ones cope with challenging movements
FUN WORKOUT FOR KIDS – EXERCISE AT HOME
These fun at-home exercises will perk up your kids’ day! Get them moving to a healthier lifestyle while having fun at the same time.
DAY 3 OF 3 – FULL BODY, NO JUMPING – KIDS DAILY EXERCISE
Day 3 involves a full body workout routine. This low-impact workout series will condition and tone your kids’ muscles. And since there’s no jumping, it’s
30 MINUTE FULL BODY WORKOUT – KIDS EXERCISE
This whole-body exercise routine can get your kids moving! Help the young ones build stronger and leaner bodies while improving their balance and flexibility. This
6 MOBILITY EXERCISES TO HELP YOUR KIDS GROW TALLER
These stretching and posture exercises can help make your kids grow taller! It’s an exercise routine that stretches all the muscles of the body thus
5-DAY FAT LOSS CHALLENGE FOR KIDS – DAILY WORKOUT
Your kids will achieve their healthy body weight with this 5-day fat loss challenge. They only need 18 minutes a day to shed off those