This 20-minute workout routine consists of 20 no-jumping standing exercises perfect for kids who need a low-impact routine.
Tag: kids full body workout
10-MIN TABATA FAT BURN – EXERCISE FOR KIDS
This 10-minute kids Tabata workout can burn more flabs faster. It consists of 14 intense movements done for 10 seconds followed each by a 10-second
30 MINUTE SILENT HIIT WORKOUT – KIDS EXERCISE
Your kids can still get that extra burst of energy and increase in heart rate with less strenuous exercises. This routine starts off simple warmups,
10-MIN FULL BODY KIDS WORKOUT – DAILY FITNESS
This 10-minute daily workout starts off with a hip and leg warm-up. It includes one to two exercises for the major parts of the body,
12 FUN EXERCISES FOR CHILDREN TO DO AT HOME
Your kids can have fun while exercising at home. This 10-minute exercise session is a combination of jumping, running, and toning exercises that your kids
15-MIN FULL BODY FAT BURN: STANDING EXERCISES FOR KIDS
This 15-minute exercise targets the entire body! It’s a combination of HIIT movements and strengthening exercises that can help increase the rate and tone of
7 FLUID EXERCISES TO GROW TALLER: STRETCH & BALANCE
Improve your kids’ balance and help them maximize growth with these body lengthening exercises. They can even grow a few inches tall!
30-MIN PYRAMID WORKOUT FOR KIDS – FULL BODY EXERCISE
Here’s a challenging 30-minute pyramid workout for your kids. With this exercise routine, children will start at the hard level and decrease the number of
1-MINUTE STANDING EXERCISES – NO JUMPING KIDS EXERCISE
We’ve got your back if you’re looking for an effective no-jumping workout for your little ones! These are no-impact, one-minute standing exercises your kids can
21 ENERGIZING EXERCISES FOR KIDS – HOME WORKOUT
With this energizing morning workout, your kids will stay perky and active all day long. Get them started early in the day.