Help your kids get stronger muscles while losing unhealthy fat with this quick cardio routine. We’ll be moving faster so always remember to keep the
Tag: kids full body workout
DAY 2 OF 3 WORKOUT PLAN FOR KIDS: BEST YOGA MAT EXERCISES
Mat exercises are great stepping stones for developing core strength and good posture. It will help the kids practice movement patterns that will help them
DAY 1 OF 3 WORKOUT PLAN FOR KIDS: BEST STANDING EXERCISES
Let’s start this series with the best low-impact standing exercise. Always remember to keep your core engaged at all times. This will help maintain stability
6 MOVES TO MAKE EXERCISING FEEL EASIER: KIDS WORKOUT
These easy stretching and flexibility exercises will help your kids perform any workout easier. Stretching helps improve the blood flow to the muscle and this
QUICK DAILY STRETCH TO FIX KIDS POSTURE
We’ll do a series of stretching exercises that can improve posture and gait This will be followed by isometric routines that strengthen the body and
EASY TABATA WORKOUT FOR KIDS
We’ll do a series of explosive workouts at low reps. This is a combination of compound exercises (standing and mat exercises) that challenges all the
THE BEST EXERCISES FOR KIDS TO DO AT HOME (APARTMENT FRIENDLY)
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms. This will be followed by easy-to-do core exercises on
THE 9 STANDING EXERCISES KIDS CAN DO FOR BETTER HEALTH AND MOBILITY
Help your kids move better with these 9 standing exercises. This consists of a combination of bilateral exercises with lots of reaching movements that lengthens
15 MIN AEROBIC WORKOUT FOR KIDS – NO REPEATS
Let’s begin with some warm-up that targets the abdomen. The next phase consists of fast-paced routines that can burn more fat. This will be a
FULL BODY KIDS WORKOUT – STRETCH & STRENGTH
This whole body stretch and strength routine burns more fat with less time. It’s a combination of functional movements and body weight exercises for every