When it’s raining outside and the kids can’t play, they can still have fun while being fit at the same time! This super fun exercise
Tag: kids full body workout
15-MINUTE FULL BODY FAT BURN – STANDING EXERCISES FOR KIDS
Let’s burn ‘em baby fats! And the most efficient way to do it is a combination of cardiovascular exercise and strength training. We’ll do a
5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME
Let’s do some serious strength training! This 5-day fitness challenge will help your kids gain muscle mass and increase their muscular strength and endurance. This
JUMP, TWIST AND PLAY: 10 HOME EXERCISES FOR ENERGETIC KIDS
If you have kids that have bouts of energy, this is the perfect workout routine! This is a great way to burn off excess energy!
25 MIN FUN FITNESS WORKOUT FOR BEGINNERS AND CHILDREN: KIDS EXERCISE AT HOME
This fun exercise will strengthen your kids’ muscles, improve their muscular and cardiovascular endurance, and help them maintain a healthy weight. Even beginners can make
15 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN FAT
Pyramid training is a great way to gradually increase the intensity of your kid’s workout. The easier exercise done initially at higher reps serves as
8 BEST ENERGY BOOSTERS – AEROBIC EXERCISES FOR KIDS
This is a great morning exercise or when your kids need a little bit more push to the perkiness valley. These aerobic routines improve the
7-DAY FULL BODY FITNESS EXERCISE FOR KIDS – HOME WORKOUT
This 17-minute full-body exercise routine will help make your kids physically fit, mentally alert, and ready to take on the day ahead. This improves the
10 MINUTE CHILDREN’S MORNING EXERCISE – NO JUMPING, NO REPEATS
This 14-minute good morning exercise is easy enough to do in the early morning, not too strenuous yet perks them up for a nice jolt
HALF AN HOUR KIDS EXERCISE: BURN CALORIES IN 30 MINUTES!
Lose unhealthy baby fats with this exercise routine. Your kids will also have a blast at the same time, they will surely find these exercises