Sufficient and gentle stretching before bedtime helps facilitate better sleep. It also helps kids stay asleep, so the body’s recovery is complete. This routine is
Tag: kids full body workout
FROM LAZY TO ACTIVE: 10 EASIEST KIDS EXERCISES TO SAVE THE DAY
If your kids don’t have enough energy, try this perky low to medium-impact exercise routine. This is for the lazy kids who don’t want to
3-DAY FUN FITNESS WORKOUT: EXERCISES FOR KIDS
Make fitness fun for kids so they will look forward to it every single day! This is a quick 15-minute perky exercise that will help
30-MINUTE WEIGHT LOSS EXERCISES FOR KIDS
This fat burn exercise will help your kids lose fat, achieve healthy weight and have fun at the same time. We’ll be doing a series
QUICK BALANCE AND COORDINATION EXERCISES FOR KIDS
Balance and coordination help your kids perform daily activities with the least effort. This will also help them prevent fatigue. They will be able to
14-MINUTE KIDS EXERCISE VIDEO TO HELP KEEP YOUR FAMILY BURN CALORIES
This quick 14-minute exercise routine can help your kids and the entire family lose more fat. We will combine cardiovascular training with crossing the midline
10 BEST EXERCISES TO GROW TALLER – STRETCHING FOR CHILDREN
Stretching and flexibility exercises can help your kids maximize their growth rate. We have compiled basic stretching exercises and more challenging ones that can help
SUPER FUN KIDS EXERCISES TO DO WITHOUT LEAVING HOME
When it’s raining outside and the kids can’t play, they can still have fun while being fit at the same time! This super fun exercise
15-MINUTE FULL BODY FAT BURN – STANDING EXERCISES FOR KIDS
Let’s burn ‘em baby fats! And the most efficient way to do it is a combination of cardiovascular exercise and strength training. We’ll do a
5-DAY FITNESS CHALLENGE: GET STRONG AND SAVE THE DAY AT HOME
Let’s do some serious strength training! This 5-day fitness challenge will help your kids gain muscle mass and increase their muscular strength and endurance. This