This is more than just the regular stretching routine! It’s a flexibility training designed to keep your kids agile, prevent injury, and increase their range
Tag: kids flexibility exercise
6 MOVES TO MAKE EXERCISING FEEL EASIER: KIDS WORKOUT
These easy stretching and flexibility exercises will help your kids perform any workout easier. Stretching helps improve the blood flow to the muscle and this
30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)
Help your kids grow taller with a Stretch and flexibility routine. This exercise program has lots of reaching exercises that elongate the torso and the
EVENING KIDS EXERCISE – Enjoy Restful Sleep!
Help your kids get a good night’s slumber with this relaxing exercise. We’ll start with some nice arm stretching followed by whole-body flexibility exercises. The
10 EXERCISES TO DO AFTER WAKING UP: MORNING KIDS WORKOUT
Combination of exercises that improve flexibility, balance, and improve motor skills. This easy morning routine consists of a series of single-muscle exercises and moderate-impact cardio
16 SIMPLE EXERCISES TO IMPROVE KIDS BALANCE & FLEXIBILITY
Work on your kids’ balance and flexibility with these 16 exercises. The first set consists of exercises that improve static and dynamic balance. And the
3-DAY STRENGTH & FLEXIBILITY EXERCISE PLAN FOR KIDS
This workout will start with more stretching and flexing movements to prepare the muscles for more challenging exercises. Then the second phase consists of weight-bearing
ARMS & BACK EXERCISES FOR KIDS: IMPROVE POSTURE & FLEXIBILITY
Improve your kids’ posture and flexibility with this quick arm and back exercise. They’ll start with some warm-up and do an easy isolation workout for
15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
This is a 2-in-1 workout that helps strengthen the large muscle groups and improve your kid’s flexibility at the same time. They’ll do intense compound
7 BEST FLEXIBILITY EXERCISES – INDOOR WORKOUT FOR CHILDREN
Get your kids doing these 7 exercises to improve their flexibility today! The intent is not to work for speed but to work through every