This challenge for your kids will help them torch extra calories.
The workout is pyramid style, and they have 3 of them to work through! Each pyramid they will have to add a movement to get to 4, only to work their way back dropping one to get back to one. This format will keep them entertained while putting in some work with hops, punches, jumps and lots of other great cardio movements.
These 10 exercises for kids will help them speed up their metabolism for an extra calorie burn.
Some running, squatting, punching and hopping and much more are all a part of this one! Quick switches will keep their heart rate up making sure they are sweating and working efficiently for the full 30 minutes.
This 7-day challenge for your kids will include only 7 movements!
It will be simple but not easy, they will start by working through all 7 exercises with a 35 second work to 25 second rest ratio. Once they accomplish round 1 and get comfortable with the movements the added twist will be to increase work round for every subsequent round for a total of 4. There will be some jumping, squatting, lunging, push ups and burpees here to encourage them to work fast while having fun.
Need help with getting your kids to burn off all that extra sugar they are consuming? Look no further. This workout is a great burner to pick up that heart rate, put it in aerobic zone, and help burn calories for the next 72 hours.
The effectiveness of this training lays in alternating sets of cardio and strength movements, one is going to raise their heart rate, the other one will allow it to slow down but keep it in aerobic work zone. This heart rate limbo is the secret ingredient to high intensity training that makes it so effective for fat burning and strength building all at the same time. And in case they have some energy left to burn off at the end did we mention a finisher of burpees?
This calorie torcher is filled with fun, high paced exercises.
This great workout will put your kids through 3 supersets of funnest cardio movements where they will get to work for 40 seconds on each movement with a quick reset of only 20 seconds. Fun burnout at the end is to work through all the movements introduced in the workout with only half the repetitions and smaller breaks!
This fun workout for your kids consists of only 7 exercises. Each exercise will make sure to get them moving in a way to speed up their heart rate.
The added competitive angle with having to do each exercise twice is to encourage them to move a little faster once their body is warmed up with round 1. Once they get a chance to run through all 7 exercises twice, the end burnout finisher will be to try and keep up pace will all the movements once more with smaller breaks in between, making this the most effective calorie burning workout!
This tough pyramid will be a great challenge for your kids. They will get to work their way through 7 movements that will help them burn fat by building muscle with strength movements and by torching calories with cardio movements.
Pyramid style of workout will get them to come back to the top each round and work through all the movements multiple times, by adding only 1 exercise each round until they reach the top movement – push ups.