This is a more intense cardio that can fire up those fats faster!
The first set is all standing fast-paced movement with 10 seconds of rest in between. The second phase is all mat exercises, more challenging than your regular ab workout. We’ll do in it more repetitions and have 10-second rest in between.
This is a no-jumping routine that your kids can easily do at home.
This routine consists of a quick cardio routine, squat and lunge variations, compound workout for the arms and chest, and ab routines.
This is the ultimate core stability workout for the kids!
We’ll start with some warm-up that prepares the midsection, followed by some HIIT routines to elevate the heart rate. Then we’ll do dynamic and isolation ab exercises on the mat.
Lose those baby fats with this exercise program. This routine is a combination of easy-to-do yet effective HIIT routines followed by weight-shifting dynamic exercise.
This helps the body efficiently lose fat on both sides.
We’ll start off with a stretch routine. Then the first set consists of single muscle exercises that work out the major muscle of the body.
The second set contains exercises that target both the major and minor muscles, It’s a progression of the first set. Then the third set are all ab exercises on the mat.
We’ll begin with a combination of simple and easy single-muscle standing and floor exercises.
The last phase consists of easy-to-follow ab exercises on the mat. We’ll end with some nice whole-body stretch.
We’ll start with a stretch routine and some low-impact HIIT movements to increase the heart rate. Then we’ll go straight for some super fun and challenging ab workout on the mat.
Your kids will sweat a lot while having fun!
Low-impact exercise can still elevate your kids’ heart rate. This is a series of low impact compound exercises done in more repetitions to reach the max heart rate.
The first set consists of standing exercise that works out more than two major muscles while the second set are all mat routines that require the entire body to move.
Improve muscular endurance and move faster with this challenging and fun exercise routine.
It’s a combination of plyometric exercise and weight-bearing movements that can help build muscles while improving agility.
Burn more fat while having fun with an intense cardio routine!
HIIT movements with challenging compound exercises that work out all the muscles of the body.