This quick routine consists of fun and challenging exercises that your kids will surely love. We’ll do lots of variations of the basic exercises combined
Tag: kids fat burn exercise
7-DAY FAT BURNING EXERCISE FOR KIDS
Let’s start this 1-week challenge! This this intense fat-burn routine starts off with intense cardio moves followed by challenging core exercises on the mat.
TOP 5 CORE EXERCISES FOR KIDS – FLAT TUMMY
Help your kids burn excess belly fat with these all-mat exercises! There are 5 intense ab workouts that not only burn belly fat but make
14-DAY STRONG CORE CHALLENGE: ABS EXERCISES FOR KIDS
This is a core workout unlike any other! Let’s help the kids get a strong core by combining core isolation ab exercises with fast-paced movements!
TOP 5 STANDING EXERCISES FOR KIDS (2 SETS)
If you’re pressed for time, these are the best 5 standing exercises for your kids! This works out all the muscles of the body with
INTENSE BELLY FAT BURN FOR KIDS
This exercise routine consists of simple and easy-to-do single-muscle exercises. Children will do alternating HIIT movements to burn stubborn belly fat faster.
ANYTIME WORKOUT FOR KIDS (NO JUMP, ALL STANDING)
This workout routine can be done any time of the day. Kids will do a combination of easy standing and low-impact exercises that can help
STRONG ARMS + FLAT TUMMY: ARM & CORE EXERCISES FOR KIDS
This quick exercise routine is the easiest core and arm strengthening exercise your kids can do. They’ll do compound standing exercises and dynamic mat movements
6 CORE EXERCISES BETTER THAN SIT-UPS FOR KIDS
This is a kiddie core workout routine that doesn’t involve any sit-ups! They’re better than sit-ups! These are the best 6 sit-up alternatives that can
10-MINUTE FAMILY FUN AEROBIC EXERCISE AT HOME
This cardio exercise routine is intensive and fun. There are a lot of jumping and skipping exercises to help kids improve fitness and burn some