Stronger muscles can help your kids perform better at school. It can also help them prevent injuries. And you need just 15 minutes of the day to build stronger and leaner arms and legs, it will also keep the excess fat at bay!
This routine begins with low-impact functional exercises for the arms and legs. This will be followed by weight-bearing exercise on the mat that straightens the legs and arms (2 sets on the mat).
We’ll do a series of explosive workouts at low reps.
This is a combination of compound exercises (standing and mat exercises) that challenges all the muscles of the body.
We’ll start with a simple warm-up. This will be followed by 5 bilateral exercises that work out the belly, arms, triceps, biceps, and legs.
The next phase consists of a single muscle workout for each body part.
We’ll start with 5 basic exercises for major muscle groups, the legs, chest, back, and arms.
This will be followed by easy-to-do core exercises on the mat. We’ll do this in 2 sets.
This whole body stretch and strength routine burns more fat with less time.
It’s a combination of functional movements and body weight exercises for every muscle group. We’ll also do flexibility exercises that elongate the limbs and torso.
Let’s begin with a series of cardio and fast-paced movements.
We’ll do this alternately with standing core exercise and mat routine to maximize fat burn. We’ll do this in two sets.
This low-impact exercise program is great for beginners.
Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral exercises and low-impact compound routines.
We’ll begin with some stretches. Then this will be followed by basic exercises to prep up the body.
Then we’ll move on to more challenging compound routines for the entire body. This will be done in two sets.
Let’s begin with some stretching and fast-paced cardio exercises to increase the heart rate.
This will be followed with basic exercises for the legs and thighs, and functional exercises arms, back, and chest. Then let’s challenge the abdominals with some fun ab routines. We will finish off with a nice stretch.
Let’s start with a nice warmup.
This will be followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core respectively.