Let’s begin with some stretching and fast-paced cardio exercises to increase the heart rate. This will be followed with basic exercises for the legs and
Tag: kids fat burn exercise
FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)
Let’s start with a nice warmup. This will be followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core
THE BEST CARDIO EXERCISES FOR YOUR KIDS (15 MINUTES)
This is the ultimate cardio workout for the kids. This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.
MORNING STANDING ABS WORKOUT FOR KIDS (12 MINUTES)
Perk up your kids’ morning with this low-impact standing abs workout. We’ll start with a nice Stretch to warm up the abdominal muscles. Then we’ll
SUPER FUN STANDING EXERCISE FOR CHILDREN
This is a fun exercise routine that mimics playtime! Your kids will feel just like that! We have a combination of fast-paced cardio movements consisting
DAILY KIDS PHYSICAL ACTIVITY TO LOSE FAT
Today kids will start the exercise with HIIT training to burn fat. There will be lots of hopping, jumping, and knee lifts, we’ll do this
BEST KIDS EXERCISE TO REDUCE BELLY FAT
How to lose kids’ belly fat? Do this 15-minute routine! This consists of fast-paced cardio movements that raise the heart rate to its fat-burning zone.
12 SUPER FUN BODYWEIGHT EXERCISES FOR KIDS
These are super fun bodyweight exercises guaranteed to help your kids lose excess fat. This is a combination of standing exercises, squat and lunge variations,
15-MIN APARTMENT FRIENDLY FUN CARDIO FOR KIDS
This quick exercise is easy to do and requires no equipment! We’ll start with some warmup and standing bilateral exercises. Then we’ll do mat routines
14 EASY INDOOR EXERCISES FOR SCHOOL-AGED KIDS
These 14 exercises are perfect for busy kids! Improve strength, balance, and coordination while losing fat with this routine. It’s a combination of standing bilateral