Let’s begin with a quick HIIT routine to prep the body, we’ll do this in shorter reps. It’s going to be like quick bursts of movement that will require the kids to engage their core muscles a lot.
Then we’ll do standing ab exercises at higher repetitions. That will be followed by dynamic exercises that isolate the core. And finally, we have isolation exercises for the abs.
How to lose fat in 21 days with a short and quick workout? It has to be a carefully curated exercise that can help your kids burn fat faster. We’ll be doing a series of dynamic movements, this will be a combination of standing and mat routines.
These exercises use multiple muscle groups, so you’re working out a lot of muscle groups in a short time. And the transitioning through the movements results in a higher heart rate, these are quite similar to cardio exercises. We’ll do this in two sets.
This is a quick workout your kids can do for the belly and the legs. In just 15 minutes, help them build strength and lose fat in these areas. We’ll do simple stretching for the belly and legs. This will be followed by a standing leg workout that also engages the core, so be sure to tighten the abdominals at the same time.
Then we’ll do more challenging squats and lunge variations. These exercises can help further burn fat. We’ll finish off with dynamic exercises on the mat. We’ll do this in two sets.
This fitness routine will help your kids build strength, endurance, and stamina. This whole-body exercise will also be a good foundation for sports and other activities. This routine starts with two basic stretching exercises.
Then we’ll do dynamic exercises for more fat burn. These compound exercises use multiple muscles, thus resulting in more efficient fat burn. We’ll finish off with core routines on the mat. We’ll do this in three sets.
Help your kids burn fat and be fitter with this 15-minute routine. Do this in 14 days and see amazing results.
This is a combination of cardio routines and dynamic compound exercises (a combination of standing and mat routines). Multiple muscle routines can help us strengthen more muscles in a shorter amount of time.
We’ll begin with some nice warm-ups and basic stretching routines. And to prepare to help the body burn fat, we’ll do a series of cardiovascular exercises. These are fast-paced movements that elevate the heart rate.
Then we’ll do a full set of compound exercises that target all the muscles of the body. Using multiple muscles at a time will help your kids increase their balance, coordination, strength, and endurance. We’ll do this in two sets.
Belly fat is quite challenging to lose, even for kids. Thus, we need a combination of efficient cardio exercises and dynamic routines to help lose fat faster.
The fast-paced movements we’ll do at the beginning will help speed up the metabolism, thus assisting your body to burn more fat. The second phase consists of more dynamic movements. These will be a series of standing and mat routines that help strengthen the core.
This knee-friendly exercise routine is best for beginners and those who need a more joint-friendly exercise. These consist of low-impact standing exercises.
These are easy-to-do bilateral exercises. These compound exercises encourage the use of multiple muscles but at a less strenuous phase, so there will be no jumping!
If your kids want a fun yet effective cardio routine, we have your back! We’ll do a series of fun exercises that will increase their heart rate, and they’ll feel like playing in their own fun yard.
There will be lots of skipping, hopping, and jumping exercises. These are also fun leg workouts that target the major muscles of the body.
Let’s burn some baby fats with this tummy and core workout. Your kids need just 15 minutes a day. This routine begins with HIIT training. The fast-paced cardio routines help speed up the metabolism, so your kids will be able to burn more fat.
We’ll do a standing workout alternating with HIIT routines. The last phase consists of dynamic mat exercises that help strengthen the core and build more muscles in the abdomen. We’ll do the mat routine in two sets.