Let’s begin with a series of cardio and fast-paced movements. We’ll do this alternately with standing core exercise and mat routine to maximize fat burn.
Tag: kids fat burn exercise
12 BEST STANDING EXERCISES FOR KIDS – LOW IMPACT
This low-impact exercise program is great for beginners. Your kids will still break a sweat and burn fats with this knee-friendly routine. Let’s combine bilateral
KIDS 30 MINUTE HOME WORKOUT – NO GYM EQUIPMENT NEEDED
We’ll begin with some stretches. Then this will be followed by basic exercises to prep up the body. Then we’ll move on to more challenging
15-MINUTE TOTAL BODY WORKOUT SET – HOME EXERCISE FOR KIDS
Let’s begin with some stretching and fast-paced cardio exercises to increase the heart rate. This will be followed with basic exercises for the legs and
FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)
Let’s start with a nice warmup. This will be followed by 2 in 1 bilateral exercise and single muscle exercise for the arms and core
THE BEST CARDIO EXERCISES FOR YOUR KIDS (15 MINUTES)
This is the ultimate cardio workout for the kids. This 15-minute routine consists of fast-paced standing cardio exercises and challenging functional routines.
MORNING STANDING ABS WORKOUT FOR KIDS (12 MINUTES)
Perk up your kids’ morning with this low-impact standing abs workout. We’ll start with a nice Stretch to warm up the abdominal muscles. Then we’ll
SUPER FUN STANDING EXERCISE FOR CHILDREN
This is a fun exercise routine that mimics playtime! Your kids will feel just like that! We have a combination of fast-paced cardio movements consisting
DAILY KIDS PHYSICAL ACTIVITY TO LOSE FAT
Today kids will start the exercise with HIIT training to burn fat. There will be lots of hopping, jumping, and knee lifts, we’ll do this
BEST KIDS EXERCISE TO REDUCE BELLY FAT
How to lose kids’ belly fat? Do this 15-minute routine! This consists of fast-paced cardio movements that raise the heart rate to its fat-burning zone.