This fat burn exercise will help your kids lose fat, achieve healthy weight and have fun at the same time. We’ll be doing a series of energetic and fun cardio exercises for warm-up. These are medium-impact routines that help gradually elevate the heart rate.
Then we’ll do resistance training using their own weight. This targets all the major and minor muscles since we are doing compound exercises. And lastly, we’ll work on the abs with a dynamic mat routine. We’ll do this in 2 sets.
This quick 14-minute exercise routine can help your kids and the entire family lose more fat. We will combine cardiovascular training with crossing the midline exercises.
We’ll do HIIT training first, this short burst of movement elevates the heart rate so you burn more fat. Then the crossing the midline exercises done at higher reps require you to engage your core a lot. This will help you burn more fat in this stubborn area. This will be done in 2 sets.
A combination of cardio and resistance training can help your kids burn belly fat faster, even at home. This routine starts with standing cardio exercises done at shorter repetitions. This aims to elevate the heart rate so they can lose more fat.
Then the second phase consists of five compound standing exercises that target more muscle groups. This will be done in more repetitions. Gain mass the third phase consists of dynamic mat routines that further strengthen the body and help them lose more fat. Then the last phase consists of an ab exercise.
When it’s raining outside and the kids can’t play, they can still have fun while being fit at the same time! This super fun exercise routine mimics child play. There will be several hopping and, jumping, and skipping routines that strengthen the legs and other muscles of the body.
This high-intensity training also helps keep the heart healthy and keeps excess fat away. We’ll do each exercise in shorter repetitions.
Let’s burn ‘em baby fats! And the most efficient way to do it is a combination of cardiovascular exercise and strength training. We’ll do a series of cardio routines, bilateral exercises and a nice lovely stretch.
This consists of all standing workouts that can improve balance more. We’ll do more repetitions for maximum fat loss.
This 2 in 1 exercise routine can help your kids improve their posture and lose excess abdominal fat. We’ll do an all-mat routine that increases core and back strength, increases muscle mass, and loses unhealthy fats.
The core exercise targets all parts of the abdominals. Each exercise also works out the back. The controlled movements help mobilize the spine and strengthen the muscle surrounding it. This will help your kids assume proper posture.
This fun exercise will strengthen your kids’ muscles, improve their muscular and cardiovascular endurance, and help them maintain a healthy weight. Even beginners can make this fitness routine a daily part of their day.
This is a low to medium-impact exercise routine that can be done every day! We’ll start with an easy cardio exercise. Then we’ll work on a single muscle group at a time with weight-bearing exercises. This will be done in two sets.
This is a quick and simple abs routine that your kids can do in just under 15 minutes. It’s a low-impact routine that can help melt excess fats in the abdominals. So beginners and those who have knee issues will find this very beneficial.
We’ll start with a series of easy bilateral exercises followed by simple abdominal exercises on the mat. These exercises strengthen their abs while being too strenuous.
These are a combination of powerful exercises that can help your kids get stronger arms and core. This also heightens the body’s ability to burn fat, so you can get that flatter belly and less jiggly arms.
This 2 in 1 routine will mostly consist of dynamic mat exercises. We’ll start with easier routines and gradually transition to more challenging variations. This helps your kids gain more muscle mass while lessening the risk of injuries.
Pyramid training is a great way to gradually increase the intensity of your kid’s workout. The easier exercise done initially at higher reps serves as a warm-up for more challenging routines. We’ll work our way up and slowly include more challenging compound exercises, that we’ll do at shorter repetitions as we go along.
As your kids move up, they’ll be ready to take on more fat-burning exercises. This will be a combination of weight-bearing exercises, both standing and mat routines.