Can kids stay active and perky even without high-intensity exercises? Yes, they can! And we’ve got the perfect exercise routine for that. This is a combination of crossing the midline and bilateral exercises done at higher reps.
Even without fast bursts of cardio movements, this can help your kids stay active and wired up for the whole day. These exercises have a flexibility component in them. This will help the kids be active for the entire day.
This 15-minute whole-body exercise routine works on all the facts of fitness. Your kids only need to do this 15 minutes a day. We’ll start with a simple Stretch to warm up the muscles and joints. This prepares them for more challenging exercises.
Then we’ll do a series of cardio routines to amp up the metabolic rate. Compound exercises will focus on strength-building and toning. The compound exercise will be a combination of standing and mat routines.
Tricky core exercises require the body to move from one plane to the other while engaging the core all the time. These are challenging, fun, and efficient fat-burning routines that can also build strength and muscular endurance.
We’ll do a series of Pilates-like exercises on the mat. These are super core builders that are also fun to do at the same time. We’ll do this in 3 sets.
Pyramid exercise routines are one of the old-schools yet effective ways to gain cardiovascular endurance and improve strength at the same time. The first exercises are done with higher reps. These have more cardio elements in them.
We’ll start with simpler cardio routines and work our way to more high-intensity ones done at shorter reps. One side of the pyramid works on the cardiovascular system while the other focuses on strength building. As we go down the pyramid, you’ll see a series of weight-bearing exercises done at shorter reps, ranging from basic moves to more dynamic ones.
One way to help your kids engage in regular fitness programs is to do it together as a family. So we have the perfect exercise that all the members of the family will love. You’ll be looking forward to it every day.
These are simple and easy bilateral exercises that target the major muscles of the body. Every exercise is versatile and can be done by anyone in the family regardless of age.
Let’s amp up the body’s ability to lose fat and keep it at bay with these exercises. All these movements have cardiovascular and resistance training components. These are the two most essential aspects for one to be able to keep excess fat at bay and maintain an ideal body weight.
We’ll do 6 standing and 6 dynamic mat routines. All these movements work on major muscle groups such as the legs. Mobilizing larger muscle groups will help your body lose more calories in a shorter time.
This is a knee-friendly, easy, and low-impact exercise program that even beginners can do. These movements aim to increase overall body strength, and endurance, and mobilize fat away from the body without doing too intense movements.
We’ll start with a simple flexibility routine that helps prepare the entire body for movement. This will be followed by a simple standing exercise that uses multiple muscle groups.
Having a strong core and legs helps your kids have more opportunities in all physical activities. This helps them jump, run, climb, and do anything with more ease and less risk of injury. That’s why you need to strengthen both legs and core at the same time. Strong legs help them run with more ease while a strong core helps them have better endurance and better posture. This is a 2 in 1 exercise that helps you achieve such.
We’ll do dynamic exercises that mobilize the legs and the core. These functional movements compel the kids to engage their core all the time. There will be squats and lunge variations to help improve leg strength and endurance. We’ll also do mat routines that target these two body parts. We’ll do everything in two sets.
This fitness exercise combines cardio and core training. This is one of the more effective strategies to lose stubborn belly fat, for kids and adults alike! And you kids will find this routine rather exhilarating and fun.
The first phase consists of all standing cardio exercises, we’ll use short bursts of movement that use multiple muscles at a time. So they will also increase strength and lose fat overall. The second phase is all mat core routines. We’ll do challenging abdominal exercises that not only facilitate fat loss but also improves strength and endurance at the same time.
Make fitness fun for kids so they will look forward to it every single day! This is a quick 15-minute perky exercise that will help your kids get started and stay hooked on fitness.
All the routines kind of mimic play. So your kids can effortlessly lose unhealthy fat without them feeling that they have to. We’ll do the standing cardio routines in shorter repetitions. This will be followed by a fun mat exercise.